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Bespezie Blog

With Melanie Marino, Accredited Practising Dietitian & Accredited Nutritionist

  • Blueberry Cake

    Blueberry Cake

    By Melanie Marino

    Preparation time: 15 minutesCooking time: 10 minutesServes: 4-6 IngredientsXXXBespezie BeRested DirectionsXxxxxx Add freshly ground BeRested to taste, and serve.

  • Creamed Rice with Apple

    Creamed Rice with Apple

    By Melanie Marino

    Preparation time: 15 minutesCooking time: 10 minutesServes: 4-6 Ingredients1 cup arborio rice
½ cup caster sugar
3 cups light evaporated milk
4 red apples, cored and cut into wedges
1 cinnamon stick
Pinch saffron threads (optional)
¼ cup brown sugar
1 cup apple juiceBespezie BeRestedDirectionsPlace rice and...

  • Mediterranean Risotto

    Mediterranean Risotto

    By Melanie Marino

    Preparation time: 10 minutesCooking time: 40 minutesServes: 4-6 Ingredients2 tablespoons olive oil2 garlic cloves, crushed5 chicken thigh fillets, sliced2 cups spinach leaves 200 grams button mushrooms, sliced1 leek, trimmed, finely sliced2 cups arborio rice1 lemon finely grated1 litre of hot...