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Dietitian-developed recipes

Transform how you eat with our dietitian-developed recipes. Create healthy, nutritious and delicious meals that are good for your body with all of your favourite Bespezie herb and spice blends.

  • Lamb & Spinach Salad

    BeWell

    SEE RECIPE

  • Banana Raspberry Smoothie

    BeEnergised

    SEE RECIPE

  • Lemon Chicken Fettuccine

    BeHappy

    SEE RECIPE

  • Club Sandwich

    BeEnergised

    SEE RECIPE

  • Weet-Bix With Bananas

    BeFit

    SEE RECIPE

  • Minestrone Soup

    BeWell

    SEE RECIPE

  • Fried Rice

    BeEnergised

    SEE RECIPE

  • Blueberry Cake

    BeRested

    SEE RECIPE

  • Creamed Rice With Apple

    BeRested

    SEE RECIPE

  • Mediterranean Risotto

    BeRested

    SEE RECIPE

  • Bespezie Tip!

    You can sprinkle Bespezie in your favourite hot or cold drinks for extra health benefits and flavour!

  • Bespezie Tip!

    Add an extra zing to your salads with your favourite Bespezie blend!

  • Healthy Fruit Slice

    BeEnergised

    SEE RECIPE