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Grind instead of ground
By Melanie Marino
Herbs and spices are incredibly nutritious and delicious. When used regularly they can have a positive impact on your health. You may be used to seeing your herbs and spices dried in a shaker or packet but that’s not always best for your body. Here’s why you should be using a mill to maximise the nutrition you gain from your sumptuous sprinkles... -
What a Dietitian Eats
By Melanie Marino
I once made the error of declaring I was a newly qualified dietitian at the supermarket checkout. For the next twenty minutes everything in my trolley was carefully scrutinised by my fellow shoppers who crowded around to question my choices. Dietitians are often seen as nutrition purists who rarely deviate from their greens and wholegrains. This week I give you a more realistic idea of what a dietitian eats in a day...
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Supplement Naturally
By Melanie Marino
Nutrition in a tablet seems to be the go to for all our health concerns. Stroll down your local pharmacy or supermarket aisle and you’ll see them in colourful abundance. More than half the population are popping supplement pills with many not understanding their true impact... -
Take Away
By Melanie Marino
Most of us live in cities where we are spoilt for choice when it comes to eating out. We lead busy lives so it’s all too tempting to try out that new restaurant or grab a burger on your way home... -
Craving Salt
By Melanie Marino
Tossing down a packet of salt and vinegar chips can be surprisingly satisfying when you have the urge. Sometimes the desire to scoff a box of popcorn or inhale a bag of seasoned fries can become problematic. Salt cravings are a common challenge and they can be difficult to shake. This week I explore the reasons behind our salt hankerings and why they’re sodium hard to overcome.
