Bespezie Blog

Preparation time: 15 minutes Cooking time: 20 minutes Serves: 4-6 Ingredients Olive or canola oil spray
 1 onion, finely chopped
 2 rashers bacon, chopped
 2 carrots, halved lengthways, thinly sliced
 2 zucchini, halved lengthways, thinly sliced
 4 ripe tomatoes, chopped
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Preparation time: 10 minutesCooking time: 15 minutesServes: 4-6 Ingredients500g baby potatoes
Spray of canola or olive oil
300g trim lamb fillet
125g English spinach leaves
250g punnet cherry tomatoes halved1 small red onion thinly sliced2 tablespoons lemon juice
 1 tablespoon of plain greek yoghurt or sour...