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Banana Raspberry Smoothie
By Melanie Marino
Preparation time: 10 minutesServes: 2 Ingredients375ml (1½ cups) reduced-fat milk100g skim milk natural yoghurt1 ripe small or ½ large banana, chopped150g raspberries, fresh or frozen1½ tbsp oat bran2tsp honey, or to tasteFreshly ground Bespezie BeEnergised, to taste DirectionsPlace all ingredients in a...
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Fried Rice
By Melanie Marino
Preparation time: 15 minutesCooking time: 10 minutesServes: 4-6 IngredientsSpray canola or olive oil 1 egg, lightly beaten 1 onion, finely chopped 1 green capsicum, chopped 200g button mushrooms, sliced 1½ cups finely shredded cabbage 1 large carrot, grated or thinly sliced 1 cup snow pea sprouts 5 cups...
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Club Sandwich
By Melanie Marino
Preparation time: 10 minutesServes: 2-4Ingredients8 thick slices wholemeal bread, toasted 4 thick slices rye bread, toasted 3 tablespoons low-fat mayonnaise 8 baby cos lettuce leaves 150g barbecued chicken (white meat only), or shaved strips of cooked low-fat turkey breast 4 slices reduced-fat cheese 1 large tomato,...
